Hi there, here are some tips you can use to prevent injury :
* If you are overweight, are over 40 years old or haven’t exercised regularly, see your doctor for a check-up.
* Before you take up squash you can start with a more simple game like tennis or racketball.
* Maintain fitness levels by walking and jogging and anaerobic activities like sprinting.
* Get a professional coach to develop adequate skills and technique.
* Take note of your physical limitations. Don’t continue playing when you are tired.
* You need to warm up before playing. Include jogging on the spot and a lot of stretching.
* Cool down after the match and exercising . Stretching is an important part of your cool down process.
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